I recently learned about the beautiful concept of Shinrin-yoku, which is a Japanese practice that translates to “forest bathing.†The forest emits compounds that have a positive effect on humans to reduce the stress hormone. Though it is not the same as being in a forest, how can we bring this sense of being outdoors and wellness into our homes?
Home Wellness
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I frequently say that all space should be beautiful. I am referring to a home that offers you peace, comfort, and beauty as we cannot control what is happening outside …